Core values are the foundation of the life we create. They shape our beliefs, guide our choices, and ultimately define who we are and how we show up in the world. In this text, I’m sharing my personal story—how I came to define and commit to my core values after facing profound challenges. Further down, you’ll find valuable insights and practical explanations to help you become aware of your own core values and make transformative changes in your life.
Why I Chose These Core Values
The core values I’ve chosen—trust, faith, power, joy, creativity, self-care, empowerment, and self-esteem—are more than guiding principles. They are the pillars that hold me up, the lifelines that reconnect me to my essence, and the tools that rebuild the life I am creating.
I come from a place of profound brokenness. My self-esteem and self-worth were not just low; they were shattered. At my core, I carried a belief so deeply ingrained it felt like a truth: that I was fundamentally broken, that my very existence was shameful. These weren’t fleeting feelings—they were the foundation of my inner world, shaped by experiences that left me completely disconnected from my power.
Yet, my story is not one of avoidance or neglect. I am a profound healer with incredible gifts, and my healing journey began over 25 years ago—long before cancer came into my life. I had dedicated myself to intensive healing and therapy work. I had done more inner work, released more pain, and uncovered more truths than many people do in a lifetime. I am one of those individuals who chooses to embark on such a path, fully aware that this curriculum requires a life of deep introspection and profound transformation.
Even with decades of healing, much of my life didn’t fully reflect health. While I had experienced significant growth and transformation, there was still a part of me at the very core that remained deeply wounded and unreachable. My beliefs, actions, and choices, though rooted in many ways in healing, were still misaligned because I had not yet fully defined or committed to the core values that would anchor my healing.
Cancer didn’t come out of nowhere. It was not random. For me, it was a divine curriculum—a soul contract written for this life to break me open in ways nothing else could. My journey is not yours, nor anyone else’s. My experiences, lessons, and soul agreements are unique, as are yours. And I share this with vulnerability and openness because I know that by sharing the raw, unfiltered truth of just how profoundly broken I was and how far I had to climb, you might feel inspired to know that no situation in life is too broken to heal.
Sometimes healing is not what we think it is. Many believe that healing means everything will turn out perfectly, that life will become easy, that pain will vanish, and that lost time will somehow be restored. There’s often a quiet hope that decades of missed opportunities, broken relationships, unfulfilled dreams, and lost health will be miraculously returned. But healing does not erase the past. It does not rewrite history or undo the choices and circumstances that brought us to this moment.
Healing is not about recreating what was; it is about honoring what is. It is about meeting yourself exactly where you are, with all the scars, the grief, the mistakes, and the lessons. Healing asks us to step into the present with acceptance—not to deny the pain but to transform it into wisdom. It’s not about perfection or returning to an idealized version of life. It’s about stepping into the truth of where we are in our spiritual journey and allowing that truth to guide us forward.
Healing is not change. Healing is transformation. It is the radical act of birthing your soul’s light into a completely new physical reality. It is about aligning every aspect of who you are—body, mind, and spirit—with the highest timeline of what is possible.

This is not simply about adjusting what exists; it is about transcending it. Healing requires you to rise completely from the depths of darkness, to let go of everything you think you know, and to trust in the unfolding of a reality that has never been before. This level of transformation is one of the most profound and radical experiences a human being can have.
Healing often requires letting go—not just of control, but of the stories we tell ourselves about who we are, who we should have been, or what life was supposed to look like. It might mean releasing jobs, relationships, and habits that dishonor our truth. It might mean surrendering to the reality of death as a sacred passage, or simply relinquishing the need to fight against life’s natural flow.
Healing is the courage to rebuild—not by returning to what was lost, but by choosing to create something new from the depth of your soul’s truth.
What Are Core Values and Why Do They Matter?
Core values are the guiding principles that reflect our truest selves. They act as an internal compass, influencing everything from the smallest decisions to life’s most significant choices.
When we are in alignment with our values:
• Clarity emerges: We know why we do what we do.
• Authenticity grows: Our actions reflect who we truly are.
• Confidence strengthens: We feel grounded in our decisions, even when the path is unclear.
On the other hand, when we live out of alignment with our values, we may feel disconnected, overwhelmed, or even stuck, unsure of why life feels “off.”
How Core Values Shape Our Reality
Our values are more than ideals—they are tools for shaping the world around us. Each value we hold informs our daily behaviors, habits, and routines, creating the reality we experience.
1. Core Values Influence Our Choices
Values serve as a filter through which we view decisions. For example:
• If you value trust, you may prioritise relationships and environments where honesty and transparency thrive.
• If you value creativity, you may choose to spend your time exploring artistic pursuits or problem-solving in innovative ways.
• If you value self-care, you will make choices that protect your energy, say no to draining commitments, and say yes to what nourishes you.
2. Core Values Guide Our Actions
Living by our values gives structure and meaning to our actions. Each choice we make becomes a reflection of who we are striving to be. For instance:
• A person who values faith may develop routines like meditation or prayer to deepen their spiritual connection.
• Someone who values empowerment may set boundaries, speak up for themselves, or pursue goals despite fear.
3. Core Values Impact Our Emotions
When our actions align with our values, we feel fulfilled, grounded, and at peace. When we act against them, however, we may experience unease, frustration, or guilt. By staying connected to our values, we can navigate challenges with greater emotional resilience.
The Transformative Power of Living in Alignment
When we commit to living in alignment with our core values, life transforms. Decisions become easier because they are rooted in clarity. Relationships deepen because they reflect authenticity. Challenges become opportunities to grow because we are grounded in purpose.
Living by your values isn’t just about creating a life you love—it’s about becoming the person you are meant to be. Whether your values are trust, joy, creativity, empowerment, or something else entirely, they are the blueprint for a life of integrity and fulfillment.
Each morning, as you center yourself in these truths, you are choosing to build a life of purpose. With every aligned action, you reinforce your belief in the goodness of life and your ability to metabolize that goodness into health, vitality, and joy.
Your values are the foundation. Your life is the creation. And you are the artist.
A Prayer for Transformation and Alignment
God, Creator, Higher Power, Source of all wisdom and light,
Anchor me in the truth of who I am, beyond the illusions of fear and the weight of doubt.
Grant me the courage to choose transformation over comfort, growth over resistance, and love over fear.
Help me align my life with the core values that reflect my highest self—
To trust in Your divine plan even when I cannot see the way,
To walk in faith when uncertainty surrounds me,
To stand in my God-given power when I feel small,
And to embrace the joy and beauty You have placed within my heart.
Teach me to release what no longer serves,
To surrender the need to control,
And to step boldly into the light of new possibilities.
May I create not from my pain, but from the infinite potential You have placed within me.
As I rise from the depths of transformation,
Let my life be a reflection of Your divine love and grace,
A testament to the beauty of becoming and the power of alignment.
And so it is.
Insightful Articles and Scientific Research:
1. “The Neurobiology of Personal Transformation”
• Summary: This scholarly article delves into how personal transformation impacts human functioning holistically, linking mental and emotional functions to specific neurobiological systems.
2. “The Keys to Happiness: Associations Between Personal Values and Happiness”
• Summary: This research investigates how different categories of personal values, such as social relationships and spirituality, correlate with individual happiness levels.
3. “Exploring Values and Value Transformation: A Multi-Perspective Approach”
• Summary: This paper examines the transformation of personal and cultural values, providing a comprehensive analysis from multiple perspectives.
Recommended Books:
1. “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk
• Overview: This seminal work explores how trauma impacts the body and mind, offering insights into innovative treatments for recovery.
2. “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear
• Overview: Clear provides practical strategies for forming positive habits, emphasizing the profound impact of small behavioral changes on personal transformation.
3. “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” by Brené Brown
• Overview: Brown discusses the power of vulnerability and how embracing it can lead to deeper connections and personal growth.
4. “Transcendence: Healing and Transformation Through Transcendental Meditation” by Norman E. Rosenthal
• Overview: Rosenthal explores the benefits of Transcendental Meditation, sharing personal experiences and scientific research on its role in healing and personal transformation.
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